Anxiety and Depression Therapy

Service Description

🌿 Anxiety & Depression Counselling Therapy That Heals Through Relationship – Upper North Shore, Northern Beaches & Telehealth Anxiety and depression can shape your entire inner world. Some days it might feel like you’re holding it all together on the outside while falling apart inside. Other times, it’s hard to get out of bed, find motivation, or explain why things feel so heavy when everything should be fine. For women and girls, these struggles can come with deep shame, isolation, or the exhausting pressure to stay strong for everyone else. You may feel overwhelmed, disconnected, numb, or like you’re constantly battling your own thoughts. We offer specialised therapy for anxiety and depression - in person on Sydney’s Upper North Shore and Northern Beaches, and Australia-wide via online telehealth - centred on warmth, safety, and real connection. Relationship-Based Therapy More than advice or strategies, healing often begins when someone truly sees you. Therapy here is not just about talking — it’s about being met. With compassion. With curiosity. With no pressure to be anything other than what you are in that moment. When trust builds, something powerful happens: emotions start to make sense, patterns begin to shift, and the parts of you that have been holding it all together finally get to rest. Aly Birmingham is deeply experienced in working with those whose anxiety or depression stems from trauma, identity masking, or burnout. As a therapist, she brings insight and empathy that goes far beyond standard treatments. Sessions are always adapted to suit your individual wiring, communication style, and pace. Whether this is your first time in therapy or you've tried before and felt misunderstood, you'll be met with respect, warmth, and deep care.